![]() You’ll want some structure even if you’re “only” doing steady state cardio or stretching. If the core of your active recovery day will be low-impact total body conditioning, you’ll want to thoroughly warm up first to avoid injury, as getting hurt on recovery day would be counterproductive. Helps Prevent Injury: Active recovery days are great for increasing blood circulation, and you can do some smart prehab exercises or stretching as well as ways of shoring yourself up against future injuries.Ī good active recovery day needs just as much structure as a good lifting day.In other words, you can temper your training anxiety somewhat by training on your “off” days. Provides a Mental Break: Keeping intensity low will serve as a reminder that taking it easy once in a while isn’t a cop out - it’s necessary. ![]() This gives your body a chance to reset your equilibrium.
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